Diabetes k Regarding Question
1 year, 3 months ago | 1 Replies
Hume Kon si Precautions leni chahiye taaki Diabetes na ho in Future!!
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To minimize the risk of diabetes, adopt a healthy lifestyle by following a balanced diet rich in whole foods and low in sugary and processed items. Engage in regular physical activity to maintain a healthy weight and promote insulin sensitivity. Avoid excessive alcohol consumption and quit smoking, as both can increase diabetes risk. Prioritize stress management techniques and ensure sufficient, restful sleep. Regular medical check-ups are essential to monitor your health and identify any potential issues early on. Taking these precautions will significantly contribute to reducing the likelihood of developing diabetes in the future.
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