bp low h

[mk]

mk

Participant

bp low me kya khana chahiye

[Redcliffe Labs]

Redcliffe Labs

Moderator

Certainly! For low blood pressure, consider these tips:

1. Stay Hydrated: Drink plenty of fluids to maintain blood volume.
2. Increase Salt: Consume a bit more salt to help raise blood pressure.
3. Eat Small, Frequent Meals: Prevent drops in blood pressure by having smaller, regular meals.
4. Complex Carbs: Opt for whole grains, fruits, and veggies to stabilize blood sugar.
5. Protein-Rich Foods: Include lean meats, fish, beans, and legumes for stability.
6. Moderate Alcohol: Limit alcohol to avoid further lowering blood pressure.
7. Watch Caffeine: Consume caffeine moderately as excess can dehydrate and worsen low BP.
8. Potassium Sources: Eat bananas, oranges, spinach, and potatoes for electrolyte balance.
9. Stand Slowly: Avoid sudden movements to prevent postural hypotension.

For persistent symptoms, consult a healthcare professional for personalized guidance.

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