Yoga poses promote balance between the body, breath, and mind, improving a person’s general health. Asanas promote optimum endocranial gland secretion, which improves the body’s ability to use insulin.
Make sure to keep your attention on your breathing while performing yoga poses for diabetes. As the nervous system is relaxed, tension and stress can be released. This will aid in the development of mind-body awareness.
Parvatasana (Mountain Pose) is an upward stretch that especially improves blood circulation. It also strengthens the lower abdominal wall muscles, improves digestion, and provides spinal muscle flexibility.
In this informative video by Redcliffe labs, the yoga expert explains how to perform Parvatasana.
This segment of the video includes:
- Parvatasana for diabetes
- How to do parvatasana
- Yoga for improving blood circulation
- Yoga asana for sugar control
- How to do Mountain pose
- Parvatasana to improve insulin sensitivity
- Yoga for diabetics
- How to control sugar with yoga
- Cure diabetes with yoga
- Improve spine flexibility
