Yoga and other mind-body therapies can reduce stress-related hyperglycemia and have a good impact on blood glucose management, making yoga a potential and affordable option in the treatment and prevention of diabetes.
One of the cornerstones of treating diabetes is reducing mental stress (stress management). Stress causes our blood sugar levels to rise, and having high blood sugar levels increases the risk of developing significant consequences like heart disease.
Along with symptom relief, establishing a “yoga for diabetes” routine can improve your day’s physical comfort and general well-being.
Watch this informative video, by Redcliffe labs which explains how to perform Udgeeth Pranayama.
This segment of the video covers:
- Pranayama for diabetes
- Udgeeth pranayama
- Udgeeth pranayama for diabetes
- Om chants
- ancient breathing techniques
- Positivity through breathing
- sound and vibration of the Om
- Aum mantra
- chanting breath
- The deep and rhythmic chant
- Diabetes cure with chanting
