How can I prevent Kidney Stones?
Kidney Stone is hands down one of the most common preventable diseases. Since it is triggered by our dietary and lifestyle choices, introducing a positive switch in that is enough to prevent the risk factors.
Some of the most notable preventive measures include:
Focus on hydration – Ensure that you drink 6-8 glasses of water every day.
Reduce salt – Switch to a low-sodium diet to better manage the risks of kidney stones.
Weight loss – If you are overweight or obese, focus on healthy weight loss measures to reduce the risks.
If you are at risk of kidney stones due to a family medical history, we’d recommend consulting your primary healthcare provider about it.
