How can I prevent Obesity?
Obesity is not just manageable but preventable too. It starts with understanding your body’s hunger signals and understanding how much you should eat and what you shouldn’t. It also depends on how efficiently your body is burning the calories you are eating.
Some of the most effective ways to prevent obesity are:
- Switch to a healthy and filling diet that’s high in nutrition
- Instead of leading a sedentary lifestyle, including at least 20-30 minutes of activity every day
- Shop consciously and that includes your groceries, snack items, etc.
- Instead of relying on crash diets, focus on a holistic weight loss regime
- Introduce positive changes to your life by establishing healthy habits
- Create a healthy bedtime routine so you get enough quality sleep through the night
